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MCT (Medium-chain triglycerides) is extracted from coconut oil. MCTs are burned by the body rapidly and thus, they do not cause having weight or they do not increase cholesterol level. Secondly, because they are burned rapidly, they increase energy level significantly. Because they have low calorie, they are different than other oils. MCT oil is an oil acid, which can be digested easily by human body. MCTs may have synergetic effect to improve athletic performance if they are taken with carbohydrates. |
